YOUR GETTING-STARTED HOW-TO
Instant access • Watch anytime • Yours to keep
WHAT YOU’LL WALK AWAY WITH
• Have a clear understanding of what changes on a GLP-1
Know what to expect as your appetite changes—and how to work with it instead of fighting it.
• Know how to eat without dieting.
Understand what matters most when you’re eating less, have fun with food and ditch the restrictive diet.
• Know how to tailor this to YOUR life
Stock your kitchen, plan meals and make better choices without obsessing over food.
• Get a clear sense of what deserves your attention
Stop trying to do everything perfectly and focus on the things that actually move you forward.
The How-To
I i'll personally walk you through the details, and how to make it all work in your real life.
Your Simple Plan
Clear next steps so you know what to focus on – and what you can stop worrying about
Tools & Worksheets
Simple guides & resources for planning, shopping and putting what you learn into action.
Real Life Food Help
Practical ideas, recipes, and inspiration for when your appetite, portions and relationship with food change
No calorie counting. No giant binder. No homework. No perfect meal plan to follow.
Just what you need to know- and how to make it work in real life.
Hey there, I’m Stacey.
I know, you just want to eat and stop counting, obsessing and feeling like you're on one more diet. As a chef- I could not agree with you more. I ditched the diet, used my knowledge and now know how to lose the weight while LOVING my food. Want in?
So let me show you the way.
I'll show you how to make it easy- and to set yourself free of alllll the BS. Because losing weight shouldn't mean losing your love of food, or your mind.
Frequently Asked Questions
How do I get access?
You’ll receive immediate digital access after purchase so you can start whenever you’re ready.
Do I have to watch everything at once?
No. Go at your own pace and come back whenever you need a refresher.
Does it matter which GLP-1 I’m taking?
No. Whether you’re taking Ozempic, Wegovy, Mounjaro, Zepbound, or compounded GLP-1 medications, how to focuses on the practical everyday things that matter when your appetite and eating have changed.
What if I've already been on a GLP-1 for a while?
You can still greatly benefit from this class. If you've been piecing things together, second-guessing what you're eating, or simply want to learn an easier way to make this work in real life, this will help you simplify what you're doing with confidence.
Is this medical advice?
No. How to GLP-1 provides practical education and lifestyle support and does not replace advice from your healthcare provider.
Set Yourself Up for Success
Get the plan and the confidence that help you lose the weight & keep it off.