YOUR GLP-1 JOURNEY • MAINTENANCE
You Lost the Weight. Now Let’s Keep It Off.
Without going back on another diet.
Keeping the weight off doesn’t require perfection. It requires a plan you can actually live with — one that keeps your body well nourished, makes healthy food worth eating, and helps you make an intentional decision about what comes next with your medication.
Keeping the Weight Off Forever Comes Down to Three Things
Keep it simple. Keep it enjoyable. Keep it intentional.
Keep Nourishing Your Body
Your body still needs protein, vitamins, nutrients and satisfying food to stay strong, energized and healthy. Support it and it'll support you back.
Make It Delicious Enough to Keep Doing
No one wants to eat bland “diet food” forever. Variety, recipes and incredible flavor make healthy eating something you can actually enjoy for the long run.
Decide What Comes Next With Your Medication
Staying on, adjusting or eventually stopping medication is a personal medical decision. Get clear on what matters to you so you can have a better conversation with your provider.
Variety is the Spice of Life
Keep Nourishing Your Body
And it makes eating well for the long run a whole lot easier. .
High-protein, nutrient-dense meals don’t have to mean the same chicken breast and vegetables every night. A little recipe inspiration can help you keep meals fresh, flavorful and enjoyable- for you AND your whole family!
EXPLORE RECIPES →
THE GLP-1 FLAVORFUL COOKING BUNDLE
How to Make it Delicious & Easy Enough to Keep Going
A complete collection of recipes, flavor tools, seasonings, and practical guidance to help you make high – protein, family, friendly meals that are easy to enjoy and easy to keep doing.
✓ 125-recipe hard cover cookbook
✓ Breakfast & lunch recipe collections
✓ How-To's for everyday meal magic
✓ An assortment of Stacey Hawkins seasonings & oil
✓ Plenty of variety to keep meals from getting boring
How to Decide Your Path Forward
What Comes Next with your Medication?
You don't need to know the answers yet. You just need to know what you want to ask.
Once you reach maintenance, new questions come up. Do you stay on your current medication? Do you talk about a lower dose? A different schedule? What happens if you want to stop?
Stacey's created a simple worksheet to help you think through what matters to you first – so you can walk into a conversation feeling confident and prepared.
FREE: GLP-1 Maintenance Medication Conversation Worksheet
Educational resource only. Medication changes should always be made with your healthcare provider.
Maintenance is More Successful With Friends
Keeping the weight off is easier when you're supported by people who get it.
Stay motivated, get fresh ideas when you need them, and have people to turn to when maintenance gets messy. The how to GLP-1 community is where you can share the winds, work through the hard days, and keep moving forward with people who understand exactly what you’re doing. No shame, no guilt, just real support from people who get it.
You did the hard work.
Now let your community help make keeping it off easier.